Plus Postpartum Package
40 hours of service (2-3 weeks).
Service Description
Services for Mothers/Birthing Parent • Parent Education: *See parental education list* • Weekly Mental health check ins • Weekly Virtual support check ins • Resource guides and information (services, techniques, helpful tips) • Mindfulness and meditation sessions • Birth Story Sharing • Appointment accompaniment and management • Assistance and care for older children • Rest/sleep breaks • House Management/Organization: Light Cleaning (load + empty dishwasher or wash dishes, vacuum, disinfect services; trash removal; restock nursery; toy organization; errand completion (cash only for errands), laundry (small loads only) • Nutritional Planning • Meal/snack prep • Postpartum womb & wellness recovery kit (2 free postpartum yoni steam sessions, postpartum tea, yoni steams blend for self-steaming, disposable postpartum underwear; instant ice maxi pads, regular maxi pads, perineal cooling pads and foam, womb affirmations cards, free digital copy of Speak Yourself Free: A Collection of Intentional Affirmations & Personal Mantras for Women) Services for Baby • Feeding • Diaper changing • Bathing • Monitoring • Play • Laundry • Dish washing & sterilizing (bottles & nipples, pacifiers, breast pump parts) Services for Dads/non-birthing parent, & extended family • Parent Education: *See parental education list* • Weekly Mental health check ins • Weekly Virtual support check ins • Resource guides and information (services, techniques, helpful tips. Support groups) • Mindfulness and meditation sessions • Reassurance & Support • To do task to assist mom and baby • Encouragement • Independent bonding time facilitation • Baby wearing techniques • Rest/Sleep breaks *If you are interested in booking Sonia to provide you/ your family's postpartum doula care, please book a consultation so we can discuss the needs of you and your family to ensure we provide the best service possible.